Chris ODonnell 55:25 row
10,019m
Meters
55:25.1
Time
2:45.9
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1890 |
| Drag Factor | 106 |
January 30, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.1 | 10,019m | 2:45.9 | 77 | 563 | 34 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 55:25.1 | 70m | 2:59.2 | 61 | 509 | 26 |
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Workout Graph
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