Chris ODonnell 56:43 row
10,019m
Meters
56:43.3
Time
2:49.8
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 1993 |
| Drag Factor | 106 |
February 02, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.3 | 10,019m | 2:49.8 | 71 | 545 | 35 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 35 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 56:43.3 | 296m | 2:54.4 | 66 | 526 | 33 |
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Workout Graph
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