Chris ODonnell 30:06 row
5,646m
Meters
30:06.8
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
| Drag Factor | 112 |
February 26, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,646m | 2:40.0 | 85 | 594 | 35 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 38 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 36 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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