Chris ODonnell 30:06 row
5,501
Meters
30:06.4
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
February 28, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,501 | 2:44.1 | 79 | 572 | 35 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 38 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 37 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 36 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 35 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 34 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 34 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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