Chris ODonnell 30:06 row
5,501m
Meters
30:06.4
Time
2:44.1
Pace
284
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 35 |
Stroke Count | 1066 |
Drag Factor | 104 |
February 28, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.4 | 5,501m | 2:44.1 | 79 | 572 | 35 |
5:00.0 | 979m | 2:33.2 | 97 | 634 | 38 |
10:00.0 | 935m | 2:40.4 | 85 | 591 | 37 |
15:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
20:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
25:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
30:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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