Chris ODonnell 30:07 row
5,448m
Meters
30:07.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
March 01, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,448m | 2:45.8 | 77 | 564 | 35 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 37 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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