Chris ODonnell 45:28 row
8,115m
Meters
45:28.5
Time
2:48.1
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1538 |
| Drag Factor | 117 |
March 07, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 8,115m | 2:48.1 | 74 | 553 | 33 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 45:28.5 | 72m | 3:17.9 | 45 | 455 | 25 |
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Workout Graph
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