Chris ODonnell 40:15 row
7,285m
Meters
40:15.3
Time
2:45.7
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 1398 |
| Drag Factor | 110 |
March 09, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 7,285m | 2:45.7 | 77 | 564 | 34 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 40:15.3 | 31m | 4:06.7 | 23 | 380 | 16 |
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Workout Graph
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