Chris ODonnell 54:58 row
10,020m
Meters
54:58.8
Time
2:44.6
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1934 |
| Drag Factor | 111 |
March 18, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.8 | 10,020m | 2:44.6 | 78 | 570 | 35 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 38 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 37 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 36 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 54:58.8 | 908m | 2:44.5 | 79 | 570 | 34 |
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Workout Graph
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