Chris ODonnell 45:17 row
7,756m
Meters
45:17.5
Time
2:55.1
Pace
392
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 116 |
March 28, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.5 | 7,756m | 2:55.1 | 65 | 524 | 33 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 45:17.5 | 35m | 4:10.0 | 22 | 377 | 24 |
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Workout Graph
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