Chris ODonnell 45:16 row
8,146m
Meters
45:16.5
Time
2:46.7
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1568 |
| Drag Factor | 117 |
March 31, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.5 | 8,146m | 2:46.7 | 76 | 559 | 34 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 36 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 45:16.5 | 34m | 4:02.6 | 24 | 384 | 33 |
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Workout Graph
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