Chris ODonnell 50:16 row
9,113
Meters
50:16.8
Time
2:45.5
Pace
469
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1720 |
| Drag Factor | 107 |
April 10, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.8 | 9,113 | 2:45.5 | 77 | 559 | 469 | 34 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 36 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 35 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 34 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 34 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 34 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 50:16.8 | 31 | 4:30.9 | 18 | 214 | 1 | 29 |
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Workout Graph
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