Chris ODonnell 45:06 row
8,050m
Meters
45:06.9
Time
2:48.1
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1524 |
| Drag Factor | 107 |
April 22, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,050m | 2:48.1 | 74 | 553 | 33 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 45:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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