Chris ODonnell 45:06 row
8,050
Meters
45:06.9
Time
2:48.1
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Stroke Count | 1524 |
| Drag Factor | 107 |
April 22, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,050 | 2:48.1 | 74 | 546 | 411 | 33 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 35 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 33 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 33 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 |
| 45:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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