Chris ODonnell 45:08 row
8,240m
Meters
45:08.6
Time
2:44.3
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 106 |
April 27, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 8,240m | 2:44.3 | 79 | 571 | 33 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 45:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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