Chris ODonnell 55:16 row
10,043m
Meters
55:16.4
Time
2:45.1
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1911 |
| Drag Factor | 100 |
April 30, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.4 | 10,043m | 2:45.1 | 78 | 567 | 34 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 37 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 55:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 55:16.4 | 32m | 4:16.2 | 21 | 371 | 18 |
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Workout Graph
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