Chris ODonnell 56:20 row
10,017m
Meters
56:20.9
Time
2:48.7
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 2043 |
| Drag Factor | 124 |
June 22, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.9 | 10,017m | 2:48.7 | 73 | 550 | 36 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 37 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 36 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 36 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 35 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 36 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 39 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 36 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 56:20.9 | 249m | 2:42.4 | 82 | 580 | 34 |
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Workout Graph
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