Chris ODonnell 56:03 row
10,020m
Meters
56:03.8
Time
2:47.8
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1895 |
| Drag Factor | 100 |
June 27, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.8 | 10,020m | 2:47.8 | 74 | 554 | 33 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 36 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 35 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 56:03.8 | 195m | 2:43.5 | 80 | 575 | 32 |
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Workout Graph
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