Chris ODonnell 56:31 row
10,018
Meters
56:31.4
Time
2:49.2
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1967 |
| Drag Factor | 101 |
June 29, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.4 | 10,018 | 2:49.2 | 72 | 548 | 510 | 34 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 38 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 37 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 36 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 35 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 33 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 55:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 33 |
| 56:31.4 | 263 | 2:53.7 | 67 | 529 | 13 | 32 |
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Workout Graph
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