Chris ODonnell 55:11 row
10,018
Meters
55:11.7
Time
2:45.2
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1915 |
| Drag Factor | 104 |
July 07, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.7 | 10,018 | 2:45.2 | 78 | 559 | 515 | 34 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 37 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 36 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 35 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 35 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 34 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 55:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 |
| 55:11.7 | 30 | 3:15.0 | 47 | 307 | 1 | 17 |
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Workout Graph
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