Chris ODonnell 55:11 row
10,018m
Meters
55:11.7
Time
2:45.2
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Stroke Count | 1915 |
| Drag Factor | 104 |
July 07, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.7 | 10,018m | 2:45.2 | 78 | 566 | 34 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 55:11.7 | 30m | 3:15.0 | 47 | 462 | 17 |
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Workout Graph
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