Chris ODonnell 54:23 row
10,019m
Meters
54:23.2
Time
2:42.8
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 1879 |
| Drag Factor | 105 |
July 11, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.2 | 10,019m | 2:42.8 | 81 | 578 | 34 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 35 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 54:23.2 | 807m | 2:43.0 | 81 | 577 | 34 |
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Workout Graph
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