Chris ODonnell 55:23 row
10,015m
Meters
55:23.3
Time
2:45.9
Pace
513
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1919 |
| Drag Factor | 110 |
July 14, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.3 | 10,015m | 2:45.9 | 77 | 563 | 34 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 36 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 55:23.3 | 63m | 3:04.9 | 55 | 490 | 26 |
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Workout Graph
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