Chris ODonnell 55:36 row
10,019m
Meters
55:36.9
Time
2:46.5
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1911 |
| Drag Factor | 102 |
July 18, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.9 | 10,019m | 2:46.5 | 76 | 560 | 34 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 37 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 36 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 35 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 34 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 55:36.9 | 106m | 2:54.0 | 66 | 528 | 29 |
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Workout Graph
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