Chris ODonnell 55:04 row
10,024m
Meters
55:04.9
Time
2:44.8
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 1954 |
| Drag Factor | 104 |
August 04, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.9 | 10,024m | 2:44.8 | 78 | 568 | 35 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 37 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 36 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 36 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 35 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 35 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 55:04.9 | 12m | 3:24.1 | 41 | 441 |
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Workout Graph
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