Chris ODonnell 45:06 row
8,020m
Meters
45:06.4
Time
2:48.7
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 102 |
August 18, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,020m | 2:48.7 | 73 | 550 | 34 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 38 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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