Chris ODonnell 56:04 row
10,018m
Meters
56:04.4
Time
2:47.9
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1869 |
| Drag Factor | 107 |
September 09, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.4 | 10,018m | 2:47.9 | 74 | 554 | 33 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 36 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 56:04.4 | 199m | 2:41.8 | 83 | 584 | 30 |
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Workout Graph
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