Chris ODonnell 56:18 row
10,035m
Meters
56:18.7
Time
2:48.3
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1928 |
| Drag Factor | 104 |
September 15, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.7 | 10,035m | 2:48.3 | 73 | 552 | 34 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 36 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 56:18.7 | 211m | 3:06.4 | 54 | 485 | 29 |
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Workout Graph
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