Chris ODonnell 56:18 row
10,035
Meters
56:18.7
Time
2:48.3
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 1928 |
| Drag Factor | 104 |
September 15, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.7 | 10,035 | 2:48.3 | 73 | 544 | 511 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 36 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 35 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 33 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 34 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 50:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 33 |
| 55:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 56:18.7 | 211 | 3:06.4 | 54 | 457 | 10 | 29 |
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Workout Graph
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