Chris ODonnell 56:14 row
10,032
Meters
56:14.6
Time
2:48.1
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1913 |
| Drag Factor | 104 |
September 18, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.6 | 10,032 | 2:48.1 | 74 | 547 | 513 | 34 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 36 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 35 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 35 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 34 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 34 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 50:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 34 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 56:14.6 | 207 | 3:00.1 | 60 | 482 | 10 | 30 |
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Workout Graph
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