Chris ODonnell 54:30 row
10,019m
Meters
54:30.2
Time
2:43.1
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 1935 |
| Drag Factor | 114 |
November 02, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.2 | 10,019m | 2:43.1 | 81 | 577 | 35 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 38 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 36 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 36 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 35 |
| 50:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 54:30.2 | 829m | 2:42.9 | 81 | 578 | 34 |
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Workout Graph
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