Chris ODonnell 55:42 row
10,035
Meters
55:42.3
Time
2:46.5
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 1967 |
| Drag Factor | 114 |
November 22, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.3 | 10,035 | 2:46.5 | 76 | 554 | 515 | 35 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 37 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 36 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 36 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 34 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 35 |
| 50:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 34 |
| 55:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 35 |
| 55:42.3 | 115 | 3:03.9 | 56 | 425 | 5 | 28 |
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Workout Graph
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