Chris ODonnell 56:24 row
10,034
Meters
56:24.4
Time
2:48.6
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 1932 |
| Drag Factor | 122 |
November 26, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.4 | 10,034 | 2:48.6 | 73 | 545 | 513 | 34 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 35 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 34 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 34 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 33 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 35 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 35 |
| 56:24.4 | 253 | 2:46.7 | 75 | 554 | 13 | 33 |
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Workout Graph
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