Chris ODonnell 55:30 row
10,036m
Meters
55:30.3
Time
2:45.9
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1925 |
| Drag Factor | 121 |
December 01, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.3 | 10,036m | 2:45.9 | 77 | 563 | 34 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 36 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 55:30.3 | 75m | 3:22.0 | 42 | 446 | 30 |
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Workout Graph
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