Chris ODonnell 56:18 row
10,034
Meters
56:18.6
Time
2:48.3
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 1908 |
| Drag Factor | 116 |
December 05, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.6 | 10,034 | 2:48.3 | 73 | 552 | 514 | 33 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 37 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 35 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 35 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 34 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 33 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 34 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 32 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 33 |
| 56:18.6 | 218 | 3:00.2 | 60 | 505 | 11 | 29 |
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Workout Graph
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