Chris ODonnell 55:02 row
10,106m
Meters
55:02.8
Time
2:43.4
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 1967 |
| Drag Factor | 116 |
December 09, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.8 | 10,106m | 2:43.4 | 80 | 576 | 35 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 37 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 37 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 37 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 36 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 55:02.8 | 6m | 3:53.3 | 28 | 394 |
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Workout Graph
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