Chris ODonnell 56:04 row
10,035m
Meters
56:04.1
Time
2:47.6
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 1898 |
| Drag Factor | 119 |
December 12, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.1 | 10,035m | 2:47.6 | 74 | 555 | 33 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 56:04.1 | 176m | 3:02.1 | 58 | 499 | 31 |
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