Chris ODonnell 55:12 row
10,038
Meters
55:12.5
Time
2:44.9
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 2005 |
| Drag Factor | 101 |
December 15, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.5 | 10,038 | 2:44.9 | 78 | 568 | 520 | 33 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 37 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 37 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 37 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 37 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 36 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 37 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 55:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 36 |
| 55:12.5 | 20 | 5:12.5 | 11 | 339 | 1 | 24 |
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Workout Graph
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