Chris ODonnell 55:12 row
10,038m
Meters
55:12.5
Time
2:44.9
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 2005 |
| Drag Factor | 101 |
December 15, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.5 | 10,038m | 2:44.9 | 78 | 568 | 33 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 37 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 37 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 37 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 37 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 36 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 37 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 36 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 36 |
| 55:12.5 | 20m | 5:12.5 | 11 | 339 | 24 |
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Workout Graph
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