Chris ODonnell 56:23 row
10,038
Meters
56:23.1
Time
2:48.5
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 1993 |
| Drag Factor | 99 |
December 18, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.1 | 10,038 | 2:48.5 | 73 | 545 | 513 | 35 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 37 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 36 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 36 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 36 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 36 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 50:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 |
| 55:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 56:23.1 | 229 | 3:01.4 | 59 | 476 | 11 | 34 |
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Workout Graph
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