Chris ODonnell 54:54 row
10,037
Meters
54:54.4
Time
2:44.1
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 1950 |
| Drag Factor | 111 |
December 21, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.4 | 10,037 | 2:44.1 | 79 | 572 | 519 | 35 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 37 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 36 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 36 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 36 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 36 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 34 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 35 |
| 54:54.4 | 871 | 2:49.0 | 73 | 549 | 44 | 34 |
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Workout Graph
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