Chris ODonnell 56:11 row
10,020m
Meters
56:11.3
Time
2:48.2
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
| Stroke Count | 1968 |
| Drag Factor | 105 |
December 29, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.3 | 10,020m | 2:48.2 | 74 | 553 | 34 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 36 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 36 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 35 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 56:11.3 | 207m | 2:52.2 | 69 | 535 | 31 |
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