Chris ODonnell 56:27 row
10,015
Meters
56:27.7
Time
2:49.1
Pace
511
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1961 |
| Drag Factor | 108 |
January 09, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.7 | 10,015 | 2:49.1 | 72 | 548 | 511 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 37 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 36 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 35 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 34 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 35 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 35 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 34 |
| 56:27.7 | 257 | 2:50.6 | 70 | 542 | 13 | 33 |
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Workout Graph
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