Chris ODonnell 56:13 row
10,022m
Meters
56:13.8
Time
2:48.3
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1947 |
| Drag Factor | 107 |
January 10, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.8 | 10,022m | 2:48.3 | 73 | 552 | 34 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 36 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 56:13.8 | 227m | 2:42.5 | 81 | 580 | 32 |
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Workout Graph
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