Chris ODonnell 56:08 row
10,020m
Meters
56:08.7
Time
2:48.0
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
| Stroke Count | 1939 |
| Drag Factor | 105 |
January 11, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.7 | 10,020m | 2:48.0 | 74 | 553 | 34 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 36 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 35 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 34 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 56:08.7 | 206m | 2:46.7 | 75 | 559 | 31 |
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Workout Graph
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