Chris ODonnell 56:16 row
10,018
Meters
56:16.5
Time
2:48.5
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1970 |
| Drag Factor | 78 |
January 28, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.5 | 10,018 | 2:48.5 | 73 | 551 | 513 | 35 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 36 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 36 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 35 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 35 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 35 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 35 |
| 56:16.5 | 219 | 2:54.6 | 66 | 526 | 11 | 32 |
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Workout Graph
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