Chris ODonnell 54:18 row
9,174
Meters
54:18.1
Time
2:57.5
Pace
460
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 1696 |
| Drag Factor | 106 |
February 14, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:18.1 | 9,174 | 2:57.5 | 63 | 508 | 460 | 31 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 32 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 31 |
| 54:18.1 | 757 | 2:50.4 | 71 | 530 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.