Chris ODonnell 54:18 row
9,174m
Meters
54:18.1
Time
2:57.5
Pace
460
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1696 |
| Drag Factor | 106 |
February 14, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.1 | 9,174m | 2:57.5 | 63 | 515 | 31 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 54:18.1 | 757m | 2:50.4 | 71 | 543 | 30 |
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Workout Graph
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