Chris ODonnell 56:04 row
10,023m
Meters
56:04.3
Time
2:47.8
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 1799 |
| Drag Factor | 104 |
February 16, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.3 | 10,023m | 2:47.8 | 74 | 554 | 31 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 56:04.3 | 197m | 2:43.1 | 81 | 577 | 29 |
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