Chris ODonnell 56:44 row
10,020m
Meters
56:44.8
Time
2:49.9
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 1824 |
| Drag Factor | 104 |
February 21, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.8 | 10,020m | 2:49.9 | 71 | 545 | 32 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 56:44.8 | 312m | 2:47.9 | 74 | 554 | 30 |
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Workout Graph
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