Chris ODonnell 56:30 row
10,023m
Meters
56:30.3
Time
2:49.1
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 1847 |
| Drag Factor | 118 |
March 06, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.3 | 10,023m | 2:49.1 | 72 | 548 | 32 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 56:30.3 | 258m | 2:55.0 | 65 | 524 | 30 |
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Workout Graph
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