Chris ODonnell 56:51 row
10,021
Meters
56:51.7
Time
2:50.2
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 1844 |
| Drag Factor | 116 |
March 09, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.7 | 10,021 | 2:50.2 | 71 | 544 | 510 | 32 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 34 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 33 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 33 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 32 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 32 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 32 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 32 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 32 |
| 56:51.7 | 345 | 2:41.8 | 83 | 583 | 18 | 31 |
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Workout Graph
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