Chris ODonnell 56:03 row
10,023m
Meters
56:03.7
Time
2:47.7
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 1831 |
| Drag Factor | 113 |
March 11, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.7 | 10,023m | 2:47.7 | 74 | 554 | 32 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 56:03.7 | 203m | 2:36.8 | 91 | 611 | 29 |
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Workout Graph
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