Chris ODonnell 56:03 row
10,023
Meters
56:03.7
Time
2:47.7
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 1831 |
| Drag Factor | 113 |
March 11, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.7 | 10,023 | 2:47.7 | 74 | 546 | 511 | 32 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 33 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 55:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 56:03.7 | 203 | 2:36.8 | 91 | 565 | 10 | 29 |
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Workout Graph
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