Chris ODonnell 56:43 row
10,036m
Meters
56:43.2
Time
2:49.5
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1945 |
| Drag Factor | 120 |
March 22, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.2 | 10,036m | 2:49.5 | 72 | 547 | 34 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 36 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 56:43.2 | 292m | 2:56.7 | 63 | 518 | 31 |
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