Chris ODonnell 40:15 row
7,108m
Meters
40:15.2
Time
2:49.8
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 1440 |
| Drag Factor | 124 |
April 22, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 7,108m | 2:49.8 | 71 | 545 | 35 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 37 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 35 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 40:15.2 | 29m | 4:22.0 | 19 | 366 | 25 |
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Workout Graph
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