Chris ODonnell 45:15 row
7,555m
Meters
45:15.1
Time
2:59.6
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1482 |
| Drag Factor | 135 |
May 20, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 7,555m | 2:59.6 | 60 | 507 | 32 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 45:15.1 | 29m | 4:20.3 | 20 | 368 | 28 |
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Workout Graph
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