45:15 row on May 20, 2021

Chris ODonnell 45:15 row

7,555

Meters

45:15.1

Time

2:59.6

Pace

379

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:15.1	7,555	2:59.6	60	502	379	32
5:00.0	879	2:50.6	70	540	45	34
10:00.0	851	2:56.2	64	516	43	33
15:00.0	851	2:56.2	64	516	43	33
20:00.0	853	2:55.8	64	516	43	33
25:00.0	818	3:03.3	57	492	41	33
30:00.0	822	3:02.4	58	492	41	33
35:00.0	814	3:04.2	56	492	41	33
40:00.0	827	3:01.3	59	492	41	32
45:00.0	810	3:05.1	55	480	40	31
45:15.1	29	4:20.3	20	238	1	28

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